Each week New York clinical psychologist Dr. Arianna Brandolini answers your hard questions about life, career and relationships. Armed with years of experience, warmth and honesty she helps listeners drown out the noise and see a clear path forward.
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Each week New York clinical psychologist Dr. Arianna Brandolini answers your hard questions about life, career and relationships. Armed with years of experience, warmth and honesty she helps listeners drown out the noise and see a clear path forward.
In this episode Dr. Arianna Answers a listener who battles with the cognitive distortion of “labeling.” She explains why we do it and what’s happening in our brain when we label. The episode ends by going through a mediation that will help you overcome this negative thought pattern.
In season three we are tackling negative thoughts or cognitive distortions; which is a faulty or inaccurate thinking, perception or belief.
Thought Power Program: https://thoughtpower.thinkific.com/courses/Thoughtpower
Submit your questions to Dr. Arianna here: https://pages.drariannaanswers.com/ask
Arianna Answers
Each week New York clinical psychologist Dr. Arianna Brandolini answers your hard questions about life, career and relationships. Armed with years of experience, warmth and honesty she helps listeners drown out the noise and see a clear path forward.
