Each week New York clinical psychologist Dr. Arianna Brandolini answers your hard questions about life, career and relationships. Armed with years of experience, warmth and honesty she helps listeners drown out the noise and see a clear path forward.
All content for Arianna Answers is the property of Arianna Brandolini and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Each week New York clinical psychologist Dr. Arianna Brandolini answers your hard questions about life, career and relationships. Armed with years of experience, warmth and honesty she helps listeners drown out the noise and see a clear path forward.
In psychology we call negative thoughts “cognitive distortions” which is a faulty or inaccurate thinking, perception or belief.
In this episode Dr. Arianna Answers a listener who struggles with the distortion of “unfair comparisons.” She dives deep into why our brain does this, and how you can self regulate when you think this way. The episode ends by going through a mediation that will help you overcome unfair comparisons.
Thought Power Program: https://thoughtpower.thinkific.com/courses/Thoughtpower
Submit your questions to Dr. Arianna here: https://pages.drariannaanswers.com/ask
Arianna Answers
Each week New York clinical psychologist Dr. Arianna Brandolini answers your hard questions about life, career and relationships. Armed with years of experience, warmth and honesty she helps listeners drown out the noise and see a clear path forward.
