Do You Have A Hormone Imbalance? Take my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz Sleeping used to be effortless—but then, perimenopause hit. Now, one hot flash or a couple of middle-of-the-night bathroom trips is all it takes to hijack your sleep completely. It’s not just you. Studies show that up to 80% of women experience sleep issues during menopause. The result? Days that feel foggy, frazzled, and powered by carbs you don’t remember eating. Today, we’re pulling back the curtain on the 4 biggest sleep dilemmas in perimenopause and menopause—and how to finally take your sleep (and your hormones) back without a prescription. In this episode, we‘ll address your most commonly asked questions, including ✅ Why do I fall asleep fine but wake up at 2 am every night? ✅ Why do I wake up drenched in sweat at night during menopause? ✅ Why am I waking up multiple times a night to pee in midlife? ✅ Why do I wake up with racing thoughts or anxiety at night? ✅ What foods or drinks trigger night sweats and hot flashes? ✅ What’s the best bedroom temperature for better sleep in menopause? ✅ Can working out too late keep me from sleeping through the nigh ✅ Does alcohol make sleep worse during perimenopause? ✅ Which hormone imbalances cause insomnia in midlife women? If sleep has become a nightly battle, this episode’s for you. — Next Steps: Do You Have A Hormone Imbalance? Take my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz No More Guessing. No More Overwhelm. Just Your Own 30-Day Hormone Game Plan, Customized To You. Book your Hormone Balance Breakthru Call (limited spots available): https://bit.ly/hormonebreakthru — Back-2-Hormone Basics Episodes: EP 92 | Sitting All Day? 5 Tips to Boost Metabolism, Lose Weight + Get Your Energy Back in Perimenopause: https://pod.fo/e/32773c EP 91 | Quick Tip Bonus Episode: The Hidden Hormone Disruptor in Your Go-To Hair Styling Product: https://pod.fo/e/324c79 EP 90 | Is Your Shampoo Making You Fat? 5 Hidden Hormone Disruptors Driving Weight Gain in Perimenopause: https://pod.fo/e/3236f3 EP 89 | Quick Tip Bonus Episode: 3 Better-Than-Coffee Energy Boosters In Perimenopause: https://pod.fo/e/31fcc6 EP 88 | Surviving on Caffeine? 5 Hacks To Boost Energy, Balance Hormones in Perimenopause Without Giving Up Coffee: https://pod.fo/e/31de27 EP 87 | “Why Am I So Tired, Foggy, and Moody?” 5 Signs Your Body Is Fighting Inflammation & Needs a Detox to Balance Hormones: https://pod.fo/e/317515 EP 86 | You'll Never Fix Your Perimenopause Symptoms Until You Address This... [AYTM Flashback]: https://pod.fo/e/3113b1Other Episodes Mentioned: 82 | Are You Eating the Right Macros for Perimenopause Weight Loss?: https://pod.fo/e/2fc784 29 | 8 Signs Alcohol Is Impacting Your Perimenopause or Menopause Symptoms: https://pod.fo/e/2570e5 23 | Help! I'm Melting!: Six Tips to Cool Hot Flashes in Perimenopause & Menopause: https://pod.fo/e/24e160 — Resources Become a Podcast Insider + Subscribe to The Hot Flash–Weekly hormone hacks, recipes, and lifestyle tips I don’t share anywhere else!: https://areyoutheremidlife.com/ Tired of Tossing and Turning? Grab my FREE “Better Sleep After 40” Supplement Cheat Sheet: https://monicalanetopete.kit.com/sleepbetter Record a Question to Be Answered on the Pod: https://www.speakpipe.com/AreYouThereMidlife *Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me, and you are advised to do your own research and speak to your medical provider for care.