In this episode, I will teach you simple ways to relieve Anxiety, Fear and Worry.

The COVID-19 pandemic has had a major effect on our lives. Many of us are facing challenges that can be stressful, overwhelming, and cause strong emotions in adults and children. Public health actions, such as social distancing, face shield & community quarantine are necessary to reduce the spread of COVID-19, but they can make us feel isolated and lonely and can increase stress and anxiety.

Stress, anxiety can cause the following:

• Feelings      of fear, anger, sadness, worry, numbness, or frustration
• Changes      in appetite, energy, desires, and interests
• Difficulty      concentrating and making decisions
• Difficulty      sleeping or nightmares
• Physical      reactions, such as headaches, body pains, stomach problems, and skin      rashes
• Worsening      of chronic health problems
• Worsening      of mental health conditions
• Increased      use of tobacco, alcohol, and other substances

Learning to cope with stress, anxiety, fear in a healthy way will make you, the people you care about, and those around you become more resilient.