Even after taking monumental steps toward long-term recovery, the smallest of triggers can make your mind spiral, convincing you relapse is inevitable. Thankfully, there are tools to manage setbacks and support groups willing to offer help.   In this episode, Deena and Brian discuss common family triggers and why you must allow yourself to feel what you feel, then let yourself focus on the good in your life.     In this episode, you also hear:  Recognizing your recovery never ends   Power of awareness and gratitude   Embracing your feelings to release what hurts    Must-listen moments:   [00:04:47] You have to realize that you're struggling with a disease that you can't predict, you can't control, and you can't cure. And that's going to be for a lifetime.  [00:12:25] I'm grateful because I became a much stronger individual. I know what my needs are, and I may not do it the right way each time, but I'm able to vocalize with people and have a voice that I don’t think I had before.  [00:16:07] If you have feelings, sit with them for a moment, but just don't get stuck there for a long time because it's harder to pull yourself out.                Thank you for listening. Whether you’re suffering from an eating disorder or you’re a caring friend or family member, we’d love to hear from you via email at eatthatfat@gmail.com  Contribute a few bucks to the “Are You Going To Eat Your Fat?” Patreon to help cover production costs and the coordination and provision of resources  Whether you’re in recovery or currently in your eating disorder, you’re invited to join our FREE Facebook Group, “Are You Going to Eat Your Fat?” where you’ll find helpful recovery guidance, quotes, and support multiple times a week. There are already 35 members! Will you be next?