This week’s podcast welcomed Katie Bambrick, business mindset mentor, NLP, EFT, and Hypnotherapy specialist. An all round icon, Katie helps us understand most common limiting beliefs people face around health and fitness, plus actionable strategies to challenge those thoughts. From understanding “above the line” vs. “below the line” thinking to breaking free from all-or-nothing mindsets, this conversation is packed with insights. If you’ve ever struggled with self-sabotage, fear of putting yourself out there, or feeling stuck in your progress, this episode is for you.

You can find Katie on Instagram @katiebambrickcoaching

And get access to her freebies mentioned below:

IDENTITY FREEBIE - FUTURE SELF FORMULA: https://www.katiebambrick.com/future-self-formula

INNER CRITIC FREEBIE: https://www.katiebambrick.com/inner-critic