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Are We Still Here?
Sacha & Jess
190 episodes
1 day ago
Join coaches, Sacha Lucas @sachalucas_ and Jess Neary @s3lfuk each week for a chat about health, fitness and the stuff you should really care about. When it comes to your health...“the truth will set you free, but first it will piss you off.”
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Fitness
Health & Fitness
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All content for Are We Still Here? is the property of Sacha & Jess and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Join coaches, Sacha Lucas @sachalucas_ and Jess Neary @s3lfuk each week for a chat about health, fitness and the stuff you should really care about. When it comes to your health...“the truth will set you free, but first it will piss you off.”
Show more...
Fitness
Health & Fitness
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#171 - In the End it’s all about Adherence
Are We Still Here?
51 minutes 24 seconds
11 months ago
#171 - In the End it’s all about Adherence

Today we reflected on Friday's summit and the topic of adherence and why it's the only variable that truly matters in the end. "What WILL we stick to?" Rather than, "What COULD we stick to?" Complexity can make this harder, as well as not understanding our own goals and what we truly want out of all of this.

Are We Still Here?
Join coaches, Sacha Lucas @sachalucas_ and Jess Neary @s3lfuk each week for a chat about health, fitness and the stuff you should really care about. When it comes to your health...“the truth will set you free, but first it will piss you off.”