Are We Okay? with licensed therapists, Maddy & Jennifer
Jennifer Teplin and Maddy Ellberger
40 episodes
2 days ago
Today, Jen and Maddy get real about breaking up with New York City. Jen (now suburban and serene) and Maddy (still clinging to city chaos) unpack how money, identity, and timing shape the decision to leave ... and what happens when change feels like giving up. Key Topics: When your zip code becomes part of your identityHow to know it’s time for a change — and what’s really holding you backThe emotional side of leaving (or staying)Finances, FOMO, and finding peace where you are--- Connect with...
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Today, Jen and Maddy get real about breaking up with New York City. Jen (now suburban and serene) and Maddy (still clinging to city chaos) unpack how money, identity, and timing shape the decision to leave ... and what happens when change feels like giving up. Key Topics: When your zip code becomes part of your identityHow to know it’s time for a change — and what’s really holding you backThe emotional side of leaving (or staying)Finances, FOMO, and finding peace where you are--- Connect with...
Are We Okay? with licensed therapists, Maddy & Jennifer
36 minutes
8 months ago
are we... addicted to our phones?
Today Maddy and Jen talk about the relationship we have with our phones. Are we just using them, or are we addicted? From mindless scrolling to compulsive texting, Maddy and Jen explore the psychology behind our screen addiction and what it means for our mental health. Tips for setting healthier phone boundaries: Do Not Disturb is your BFF – Keep notifications off to avoid constant interruptions and decide when to engage.Mute Group Chats – If certain conversations are overwhelming...
Are We Okay? with licensed therapists, Maddy & Jennifer
Today, Jen and Maddy get real about breaking up with New York City. Jen (now suburban and serene) and Maddy (still clinging to city chaos) unpack how money, identity, and timing shape the decision to leave ... and what happens when change feels like giving up. Key Topics: When your zip code becomes part of your identityHow to know it’s time for a change — and what’s really holding you backThe emotional side of leaving (or staying)Finances, FOMO, and finding peace where you are--- Connect with...
