In this powerful episode of Sehat Ki Paathshala, we dive deep into the building block of a healthy body — PROTEIN! 💪

Discover why protein is not just for bodybuilders, but essential for everyone — whether you’re aiming to lose weight, build muscle, manage cravings, or simply stay active and energized.

🎧 Tune in to understand:
✅ How much protein your body actually needs
✅ Best sources of protein (veg & non-veg)
✅ Common myths around protein
✅ Tips to increase your daily protein intake

Hit play and start making smarter choices for your health today!
Don't forget to follow the show for more simple, science-backed wellness advice. 💚

#SehatKiPaathshala #ProteinForHealth #WellnessPodcast #WeightLossTips #HealthyLiving