Autumn calls us inward. The equinox has passed, the fields are emptying, and the trees let go of what no longer serves them. This is the Shadow Harvest — the sacred work of release.

In this episode, we explore:
🍂 What the Shadow Harvest truly means
🌑 The art of letting go as composting, not loss
🌀 Practices to release through breath, ritual, and movement
💫 A guided attunement to help you ask: What have I outgrown?

Let this be your invitation to return what is complete to the soil of your soul, and to trust that endings are seeds of renewal.

✨ Reflection for you:
– What am I still carrying that feels heavy?
– What have I outgrown, even if part of me resists admitting it?
– What am I ready to return to the soil?

With tenderness and trust, may you meet this season of shadow with courage, presence, and release.

🔗 Connect & Journey Deeper:
– Follow on Instagram: @aquaseahealingfrequency
– Book Reiki or Breathwork Sessions: DM or email meiji@yogaonseven.com
– Explore other offerings + meditations via link in bio

🌬 May this Shadow Harvest open new space for light to enter.

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