Today on Aqua Vibes, Alexandra explores Svadhyaya—the Niyama of self-study, sacred reflection, and radical self-awareness. As a lifelong learner, she shares her love for this practice while reflecting on its challenges—like the trap of over-analyzing, the courage required to look at our shadows, and the healing power of compassion. With gentle honesty, she unpacks how knowing ourselves isn’t just for our own growth, but for the good of everyone around us. Together, we explore the role of therapy, shadow work, ancestral healing, and journaling, as well as the energetic link between Svadhyaya and the third eye and crown chakras. This episode also includes a guided visualization and soft reflection prompts to help you deepen your own practice. If you’ve ever been too hard on yourself, felt disconnected from your truth, or longed to understand your patterns more clearly… this one’s for you.   📸 Follow along: @soluna_vita🌿 Learn more: solunavita.com✨ If this episode supported you, don’t forget to rate, review, and subscribe!