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00:00 Navigating Creativity and Burnout
02:57 The Importance of Rest and Recovery
06:07 Managing Client Drop-offs and Business Growth
08:59 The Reality of Competition in the Fitness Industry
11:55 Balancing Coaching and Marketing Skills
14:47 Understanding Marketing Metrics
17:45 The Necessity of Consistent Content Creation
20:47 Cultivating a Positive Mindset
23:30 Controlling the Controllables
26:43 Conclusion and Call to Action