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Inspiring you to become a science wizard who knows what is being researched and understands how things work.
AFP 29 - Transform Your Health Through Sleep with Aric Prather
Apple Finch Pudding
1 hour 8 minutes 47 seconds
1 year ago
AFP 29 - Transform Your Health Through Sleep with Aric Prather
Ever wondered how sleep impacts your overall health? Join Jeroen Schreel and Aric Prather, a professor of psychiatry at the University of California, San Francisco, as they delve into the profound effects of sleep on physical health and emotional well-being. Discover the true nature of sleep, the benefits of a good night's rest, and practical tips to enhance your sleep quality.
This is the paper we discussed during this episode:
Newman et al., 2023. Examining daily associations among sleep, stress, and blood pressure across adulthood. Annals of Behavioral Medicine, 57: pp.453-462
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Apple Finch Pudding
Inspiring you to become a science wizard who knows what is being researched and understands how things work.
