Welcome back to Appearance Matters: The Podcast! In this month’s episode, Kat speaks to Dr Luciana Zuest (Towson University, US) and Dr Eva Pila (Western University, Canada) about weight bias and weight stigma in sport and exercise settings, and how to make physical activity spaces more inclusive for all bodies.
Dr Eva Pila: https://www.uwo.ca/fhs/kin/about/faculty/pila_e.html
Body Image & Health Research Lab: https://bihlab.com/, @bihresearch (Instagram)
Dr Luciana Zuest: https://www.towson.edu/chp/departments/kinesiology/facultystaff/luciana-zuest.html
Weight-Inclusive Thinking for Fitness Spaces: https://www.weightinclusivethinking.com/
If you’re interested in hearing more about the Appearance Matters Conference, hosted by the Centre for Appearance Research (9th – 11th of June 2026), click here: https://www.uwe.ac.uk/research/centres-and-groups/appearance/news-and-events/am-conference
Appearance Matters 11 abstract submissions are now open and the deadline is the 7th of November!
Cover image by Trevor James
Music by Sian Evans & John Landau: toplinefilm.com
Episode developed and produced by Kat Schneider
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Welcome back to Appearance Matters: The Podcast! In this month’s episode, Kat speaks to Dr Luciana Zuest (Towson University, US) and Dr Eva Pila (Western University, Canada) about weight bias and weight stigma in sport and exercise settings, and how to make physical activity spaces more inclusive for all bodies.
Dr Eva Pila: https://www.uwo.ca/fhs/kin/about/faculty/pila_e.html
Body Image & Health Research Lab: https://bihlab.com/, @bihresearch (Instagram)
Dr Luciana Zuest: https://www.towson.edu/chp/departments/kinesiology/facultystaff/luciana-zuest.html
Weight-Inclusive Thinking for Fitness Spaces: https://www.weightinclusivethinking.com/
If you’re interested in hearing more about the Appearance Matters Conference, hosted by the Centre for Appearance Research (9th – 11th of June 2026), click here: https://www.uwe.ac.uk/research/centres-and-groups/appearance/news-and-events/am-conference
Appearance Matters 11 abstract submissions are now open and the deadline is the 7th of November!
Cover image by Trevor James
Music by Sian Evans & John Landau: toplinefilm.com
Episode developed and produced by Kat Schneider
Maia speaks to CAR's own Christine Ramsey-Wade (Associate Professor in Counselling Psychology) about her PhD exploring whether mindful eating programs can be beneficial for people experiencing disordered eating. Maia and Christine discuss the research, reflect on the PhD process, and even practice a mindful eating exercise together.
Content warning: Mindful eating exercise starts at 28:52
If you’re currently in recovery for anorexia, the mindful eating exercise focuses on sensations around your stomach which may be triggering and so this exercise might not be for you.
To find out more about mindful eating or try some exercises yourself:
The mindful eating mini meditation: https://www.uwe.ac.uk/research/centres-and-groups/appearance/resources
The mindful eating micro-intervention created and trialled during Christine's PhD: https://www.youtube.com/watch?v=ih1gQTIdvNU
To access the ED support app for Eating Disorder self-help:
https://www.expertselfcare.com/eating-disorder-support-app/
Appearance Matters: The Podcast!
Welcome back to Appearance Matters: The Podcast! In this month’s episode, Kat speaks to Dr Luciana Zuest (Towson University, US) and Dr Eva Pila (Western University, Canada) about weight bias and weight stigma in sport and exercise settings, and how to make physical activity spaces more inclusive for all bodies.
Dr Eva Pila: https://www.uwo.ca/fhs/kin/about/faculty/pila_e.html
Body Image & Health Research Lab: https://bihlab.com/, @bihresearch (Instagram)
Dr Luciana Zuest: https://www.towson.edu/chp/departments/kinesiology/facultystaff/luciana-zuest.html
Weight-Inclusive Thinking for Fitness Spaces: https://www.weightinclusivethinking.com/
If you’re interested in hearing more about the Appearance Matters Conference, hosted by the Centre for Appearance Research (9th – 11th of June 2026), click here: https://www.uwe.ac.uk/research/centres-and-groups/appearance/news-and-events/am-conference
Appearance Matters 11 abstract submissions are now open and the deadline is the 7th of November!
Cover image by Trevor James
Music by Sian Evans & John Landau: toplinefilm.com
Episode developed and produced by Kat Schneider
