The ApexDelta Coaching Podcast will dig into topics around building strength, endurance, fitness and resiliency both mentally and physically. We want to help athletes and recreational trainers achieve their peak performance.
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The ApexDelta Coaching Podcast will dig into topics around building strength, endurance, fitness and resiliency both mentally and physically. We want to help athletes and recreational trainers achieve their peak performance.
EP 019 - Programming: Macrocycle focus & Long-Term Periodisation
ApexDelta Coaching Podcast
27 minutes
4 years ago
EP 019 - Programming: Macrocycle focus & Long-Term Periodisation
ApexDelta Coaching Podcast
The ApexDelta Coaching Podcast will dig into topics around building strength, endurance, fitness and resiliency both mentally and physically. We want to help athletes and recreational trainers achieve their peak performance.
