In this episode I recap a monumental day in my recovery. I talk about what worked/clicked that made this day so good. I talk about how quiet my mind was, how low my anxiety was, and how I actually slept decently. I finally get to the Anxiety/Insomnia part in the last 5-10 minutes. If you're only here for that, maybe skip forward. Before that, I'm talking about my OCD and Intrusive Thoughts/Fears.

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