70. What is Functional Training? AO POWER TIP

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AO The Fascia Pod

AO Performance

86 episodes

1 day ago

I Ao The Fascia Pod kommer vi att inspirera och motivera med tips, kunskap och tankar kring träning, näring, mental träning och återhämtning. Allt som du behöver veta för att nå optimala resultat, inte bara fysiskt men också som människa. Avsnitten anpassade för att ge dig så mycket kunskap som möjligt på kort tid. Inget dravel, bara ren inspiration som du direkt kan applicera i ditt liv. Hör gärna av er med ämnen som ni vill veta mer om på info@aoperformance.se

Health & Fitness

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Health & Fitness

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70. What is Functional Training? AO POWER TIP - ONE

AO The Fascia Pod

13 minutes 50 seconds

1 year ago

70. What is Functional Training? AO POWER TIP - ONE

Welcome to the very first episode of AO POWER TIP!

In this exciting premiere, Andreas dives deep into a topic that's often misunderstood: What is Functional Training?

Functional training has been the subject of much debate and confusion over the years. But today, Andreas is here to clear up the misconceptions and reveal the true essence of functional training.

Tune in to this inspiring and insightful episode to discover how functional training can transform the way you think, train, and move. Get ready to elevate your fitness journey like never before!

Don't miss out – hit play and let's redefine what functional training really means!

For more - www.aoperformance.se