69. How to handle Back Pain with Dr Stuart Mcgill

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AO The Fascia Pod

AO Performance

86 episodes

1 day ago

I Ao The Fascia Pod kommer vi att inspirera och motivera med tips, kunskap och tankar kring träning, näring, mental träning och återhämtning. Allt som du behöver veta för att nå optimala resultat, inte bara fysiskt men också som människa. Avsnitten anpassade för att ge dig så mycket kunskap som möjligt på kort tid. Inget dravel, bara ren inspiration som du direkt kan applicera i ditt liv. Hör gärna av er med ämnen som ni vill veta mer om på info@aoperformance.se

Health & Fitness

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Health & Fitness

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69. How to handle Back Pain with Dr Stuart Mcgill - world leading spine expert

AO The Fascia Pod

1 hour 31 minutes 53 seconds

1 year ago

69. How to handle Back Pain with Dr Stuart Mcgill - world leading spine expert

This is a very important episode for anyone dealing with back pain.

Trainers, therapists, athletes or just anyone that wants to know more about back pain and how to think around the spine in training.

Dr. Stuart M. McGill is a “distinguished professor emeritus”, University of Waterloo, where he was a professor for 30 years.

His laboratory and experimental research clinic investigated issues related to the causal mechanisms of back pain, how to rehabilitate back-pained people and enhance both injury resilience and performance.

His advice is often sought by governments, corporations, legal experts, medical groups and elite athletes and teams from around the world.