Take my Breath Away - Pilates Breathing

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Anything Pilates

Leyla Eraybar

2 episodes

6 days ago

The Anything Pilates podcast talks about anything and all things related to Pilates. We are seeking to demystify Pilates in a quick and easy format. Our goal is to have most of my podcasts be under 20 minutes. Each podcast we will talk about a new topic. It could be an exercise, a piece of equipment or even review new Pilates related gear.

Health & Fitness

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All content for Anything Pilates is the property of Leyla Eraybar and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Health & Fitness

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Take my Breath Away - Pilates Breathing

Anything Pilates

15 minutes 44 seconds

1 year ago

Take my Breath Away - Pilates Breathing

Breathing! Pilates breathing and belly breathing. There's a time and a place for both. In this episode, we discuss a little anatomy, Pilates breathing, how you breathe in Pilates and belly breathing.

Reference video of ribs breathing: https://youtu.be/_Ph9tlaUSfo

Coke bottle lung model:https://youtu.be/H62wTF9vKPQ?si=uIeSpRnu73xPqztx