Anxiety Uncovered is the podcast that helps young people understand and manage anxiety- while supporting the adults who want to empower them to succeed..
Hosted by Joe Rowntree- stand-up comedian, presenter, and anxiety specialist- the show explores what anxiety is, why it affects us, and most importantly, how to manage it.
Each episode is packed with evidence-based techniques, relatable stories, actionable strategies, and free resources to help you lead a more peaceful life. This isn’t just feel-good talk- it’s science-backed support, grounded in psychology and neuroscience.
Along the way, Joe will be joined by students, teachers, parents, and trusted experts for the honest conversations we all need to have- think of it as getting expert advice from a friend who really understands what you’re going through.
Drawing from his academic background in psychology- and his personal journey overcoming PTSD and OCD after a traumatic incident- Joe brings warmth, humour, and deep insight to conversations about mental health-all shared in a relatable style.
Whether you’re a young person facing anxiety, or an adult supporting someone who is, Anxiety Uncovered offers powerful advice and fresh perspectives. It’s a reminder that no one has to face anxiety alone- and that together, we can face it head-on, understand it better… and even smile through it.
All content for Anxiety Uncovered is the property of Joe Rowntree and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Anxiety Uncovered is the podcast that helps young people understand and manage anxiety- while supporting the adults who want to empower them to succeed..
Hosted by Joe Rowntree- stand-up comedian, presenter, and anxiety specialist- the show explores what anxiety is, why it affects us, and most importantly, how to manage it.
Each episode is packed with evidence-based techniques, relatable stories, actionable strategies, and free resources to help you lead a more peaceful life. This isn’t just feel-good talk- it’s science-backed support, grounded in psychology and neuroscience.
Along the way, Joe will be joined by students, teachers, parents, and trusted experts for the honest conversations we all need to have- think of it as getting expert advice from a friend who really understands what you’re going through.
Drawing from his academic background in psychology- and his personal journey overcoming PTSD and OCD after a traumatic incident- Joe brings warmth, humour, and deep insight to conversations about mental health-all shared in a relatable style.
Whether you’re a young person facing anxiety, or an adult supporting someone who is, Anxiety Uncovered offers powerful advice and fresh perspectives. It’s a reminder that no one has to face anxiety alone- and that together, we can face it head-on, understand it better… and even smile through it.
EP6 - Mind Training, Not Mindfulness: Rethinking Teenage Anxiety
Anxiety Uncovered
1 hour 1 minute 26 seconds
2 months ago
EP6 - Mind Training, Not Mindfulness: Rethinking Teenage Anxiety
Anxiety Uncovered
Anxiety Uncovered is the podcast that helps young people understand and manage anxiety- while supporting the adults who want to empower them to succeed..
Hosted by Joe Rowntree- stand-up comedian, presenter, and anxiety specialist- the show explores what anxiety is, why it affects us, and most importantly, how to manage it.
Each episode is packed with evidence-based techniques, relatable stories, actionable strategies, and free resources to help you lead a more peaceful life. This isn’t just feel-good talk- it’s science-backed support, grounded in psychology and neuroscience.
Along the way, Joe will be joined by students, teachers, parents, and trusted experts for the honest conversations we all need to have- think of it as getting expert advice from a friend who really understands what you’re going through.
Drawing from his academic background in psychology- and his personal journey overcoming PTSD and OCD after a traumatic incident- Joe brings warmth, humour, and deep insight to conversations about mental health-all shared in a relatable style.
Whether you’re a young person facing anxiety, or an adult supporting someone who is, Anxiety Uncovered offers powerful advice and fresh perspectives. It’s a reminder that no one has to face anxiety alone- and that together, we can face it head-on, understand it better… and even smile through it.
