Hot Air Balloon Visualization

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Anxiety Skills w/Caise Rode McHale LISW-S

Caise Rode McHale, MSSA, LISW-S

17 episodes

5 months ago

Caise Rode McHale, LISW-S is a therapist, podcaster & skill sharer with over 20 years experience in the mental health field.

Visit the Podcast or YouTube Channel @caiserodemchale4521 for skill support or Instagram, TikTok & Facebook for daily anxiety and wellness skills.

For more podcasts & videos visit:
https://caiserodemchale.com
Email: caiserodemchale@gmail.com

Host: Caise Rode McHale, MSSA, LISW-S
Eating Disorder Treatments | The Hull Institute | Northeast Ohio

Follow Me on Instagram, TikTok, Facebook & Youtube - Search 'caiserodemchale'

For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741.

Disclaimer: EDM3 podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.

Mental Health

Health & Fitness

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All content for Anxiety Skills w/Caise Rode McHale LISW-S is the property of Caise Rode McHale, MSSA, LISW-S and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

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Hot Air Balloon Visualization - Letting Go

Anxiety Skills w/Caise Rode McHale LISW-S

6 minutes

2 years ago

Hot Air Balloon Visualization - Letting Go

A soothing visualization to capture thoughts or worries and send them off into the horizon with your breath-propelled hot air balloon. Learn to visualize, let go and chill the mind.

For more podcasts, videos & more:
Web: https://caiserodemchale.com
Youtube: brainfreeze@4521
Email: caiserodemchale@gmail.com

Your Host: Caise Rode McHale, MSSA, LISW-S
The Hull Institute | Northeast Ohio

Brainfreeze podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.

Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: text 4hope to 741741.