Grounding Skills for Less Stress, Less Anxiety, More Focus

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Anxiety Skills w/Caise Rode McHale LISW-S

Caise Rode McHale, MSSA, LISW-S

17 episodes

5 months ago

Caise Rode McHale, LISW-S is a therapist, podcaster & skill sharer with over 20 years experience in the mental health field.

Visit the Podcast or YouTube Channel @caiserodemchale4521 for skill support or Instagram, TikTok & Facebook for daily anxiety and wellness skills.

For more podcasts & videos visit:
https://caiserodemchale.com
Email: caiserodemchale@gmail.com

Host: Caise Rode McHale, MSSA, LISW-S
Eating Disorder Treatments | The Hull Institute | Northeast Ohio

Follow Me on Instagram, TikTok, Facebook & Youtube - Search 'caiserodemchale'

For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741.

Disclaimer: EDM3 podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.

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Mental Health

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Grounding Skills for Less Stress, Less Anxiety, More Focus

Anxiety Skills w/Caise Rode McHale LISW-S

9 minutes

3 years ago

Grounding Skills for Less Stress, Less Anxiety, More Focus

Sensory Grounding, physical grounding and narrator grounding introduced with examples & benefit explored.

For more podcasts, videos & more:
Web: https://caiserodemchale.com
Youtube: brainfreeze@4521
Email: caiserodemchale@gmail.com

Your Host: Caise Rode McHale, MSSA, LISW-S
The Hull Institute | Northeast Ohio

Brainfreeze podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.

Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: text 4hope to 741741.