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Tune out for the night by bringing loving attention to each body part.
It’s pretty hard to just decide to let go. The relaxation techniques outlined in this episode can help you clear your mind.
In this season, explore seven techniques to help you unwind at bedtime and immerse yourself in a world of relaxation where sleep is just minutes away.
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Discover your personal chronotype and develop bedtime experiences that help you sleep soundly and wake energized. Choose from rich, calming soundscapes, science-backed relaxation practices, and narrated stories to guide you gently toward your dreams.
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Whether you use a computer, phone, or tablet, BetterSleep is here to help quiet your mind.
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Narrated by Aster Haile
Sound editing by Danil Ulmashev
Artwork by Emannuel Perron