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In this episode, tap into your subconscious and discover the power of hypnosis for sleep.
This episode will guide you through a sleep hypnosis journey. Sleep hypnosis is a guided technique that helps the listener drift off to sleep. You’ll experience deeper sleep with the guidance of verbal cues and relaxing melodies.
Sleep better. Feel better. BetterSleep helps you understand and improve your sleep with sleep tracking, premium sounds and guided content curated just for you. Discover your personal chronotype and develop bedtime experiences that help you sleep soundly and wake energized. Choose from rich, calming soundscapes, science-backed relaxation practices, and narrated stories to guide you gently toward your dreams. With 55 million downloads and 91% sleep improvement rates, we're looking forward to helping you too.
In this season explore seven techniques to help you unwind at bedtime and immerse yourself in a world of relaxation where sleep is just minutes away.
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Whether you use a computer, phone, or tablet, BetterSleep is here to help quiet your mind.
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Narrated by Aster Haile
Sound editing by Danil Ulmashev
Artwork by Emannuel Perron