Why Perfect Is The Enemy Of Peace: Break Free From Anxiety Cycles

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ANXIETY: Let’s Make Sense of This Sh*t

Let's Work This Sh*t Out

49 episodes

2 months ago

Welcome to "ANXIETY: Let’s Make Sense of This Sh*t" – The No-BS Podcast for Navigating Anxiety Like a Pro.

Tired of feeling overwhelmed by anxiety and mental health jargon that only adds to the confusion? You've come to the right place. This podcast delivers real, unfiltered conversations about anxiety, offering practical tips, personal stories, and expert advice to help you understand and manage anxiety in everyday life.

Hosted with a straightforward, no-nonsense approach, we break down the complexities of anxiety, addressing everything from panic attacks to constant worry and that ever-present sense of feeling overwhelmed. Each episode is packed with relatable experiences, research-backed strategies, and a sprinkle of humor to keep it real—because we all know dealing with anxiety isn’t easy, but that doesn’t mean we can’t laugh through it.

Whether you're struggling with social anxiety, managing generalized anxiety disorder (GAD), or just trying to keep your head above water, we’ve got your back. We’ll dive into topics like the science behind anxiety, coping mechanisms, mindfulness exercises, and how to develop a healthy, grounded mindset that works for YOU.

In every episode, we’re here to strip away the stigma and empower you with actionable tools to take control of your mental health. It’s time to ditch the overwhelm and get real about anxiety. You don’t have to do this alone—we’re in this together.

🔊 Tune in and start making sense of your anxiety today. Whether you need help for yourself or are looking for ways to support someone else, this is your go-to mental health podcast for raw, relatable, and refreshingly honest conversations about anxiety.

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We know how overwhelming anxiety can feel, and mental health resources aren’t always accessible to everyone. By joining, you’re helping us keep this space alive, providing comfort, tools, and real talk to those who need it most.

Together, we can make sure that no one has to face anxiety alone.

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Why Perfect Is The Enemy Of Peace: Break Free From Anxiety Cycles

ANXIETY: Let’s Make Sense of This Sh*t

43 minutes

3 months ago

Why Perfect Is The Enemy Of Peace: Break Free From Anxiety Cycles

Perfectionism and Anxiety: Why Good Enough Is Actually Perfect In this episode, we dive deep into the exhausting dance between perfectionism and anxiety, exploring why your brain thinks anything less than perfect equals danger. Fabian shares his own perfectionist spirals and breaks down the science behind why high standards can become anxiety traps. You'll discover practical tools for choosing progress over perfection and learn why "done" is always better than perfect. This isn't about lowering your standards—it's about freeing yourself from the impossible standards that keep you stuck in cycles of never being enough.

Key Takeaways

Perfectionism is anxiety wearing the mask of productivity, not genuine high standards
Your brain's error detection system becomes hyperactive with perfectionist tendencies
Done is always better than perfect when perfectionism creates paralysis
Self-compassion rewires your brain away from constant threat detection
Small acts of deliberate imperfection teach your nervous system that mistakes aren't dangerous

What You'll Discover

How perfectionism masquerades as high standards but actually creates more anxiety
The neuroscience behind why perfectionist brains become stuck in threat detection mode
Practical experiments for building tolerance to imperfection without lowering quality
The difference between healthy striving and anxious perfectionist controlling
Why celebrating imperfect completion rewires your relationship with achievement

Resources Mentioned

Dr. Gordon Flett and Paul Hewitt's research on perfectionism types and anxiety
Dr. Brené Brown's work on shame, vulnerability, and perfectionism as protection
Kristin Neff's research on self-compassion and neuroplasticity
Neuroimaging studies on anterior cingulate cortex and perfectionist brain patterns

Next Episode Preview Next Tuesday we're exploring "Eat to Ease Anxiety" - diving into the surprising gut-brain connection and how your food choices directly impact your nervous system. No diet culture nonsense, just honest science about nourishing your anxious brain.

📩 Have questions or want to share your experience? Reach out at anxiety@senseofthisshit.com.
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ANXIETY: Let’s Make Sense of This Sh*t