Steady Energy Snacks: How To Stop Anxiety Before It Starts

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ANXIETY: Let’s Make Sense of This Sh*t

Let's Work This Sh*t Out

49 episodes

2 months ago

Welcome to "ANXIETY: Let’s Make Sense of This Sh*t" – The No-BS Podcast for Navigating Anxiety Like a Pro.

Tired of feeling overwhelmed by anxiety and mental health jargon that only adds to the confusion? You've come to the right place. This podcast delivers real, unfiltered conversations about anxiety, offering practical tips, personal stories, and expert advice to help you understand and manage anxiety in everyday life.

Hosted with a straightforward, no-nonsense approach, we break down the complexities of anxiety, addressing everything from panic attacks to constant worry and that ever-present sense of feeling overwhelmed. Each episode is packed with relatable experiences, research-backed strategies, and a sprinkle of humor to keep it real—because we all know dealing with anxiety isn’t easy, but that doesn’t mean we can’t laugh through it.

Whether you're struggling with social anxiety, managing generalized anxiety disorder (GAD), or just trying to keep your head above water, we’ve got your back. We’ll dive into topics like the science behind anxiety, coping mechanisms, mindfulness exercises, and how to develop a healthy, grounded mindset that works for YOU.

In every episode, we’re here to strip away the stigma and empower you with actionable tools to take control of your mental health. It’s time to ditch the overwhelm and get real about anxiety. You don’t have to do this alone—we’re in this together.

🔊 Tune in and start making sense of your anxiety today. Whether you need help for yourself or are looking for ways to support someone else, this is your go-to mental health podcast for raw, relatable, and refreshingly honest conversations about anxiety.

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Steady Energy Snacks: How To Stop Anxiety Before It Starts

ANXIETY: Let’s Make Sense of This Sh*t

42 minutes

2 months ago

Steady Energy Snacks: How To Stop Anxiety Before It Starts

Episode 42: Why Your 3 PM Energy Crash Is Actually Anxiety in Disguise Are you reaching for that third coffee or sugary snack every afternoon, only to feel more anxious an hour later? In this episode, we dive deep into the surprising connection between your energy crashes and anxiety spikes. Discover why your nervous system treats that afternoon energy drink like a fire alarm, and learn the simple Steady Energy Snack Swap technique that can transform your anxiety levels without overhauling your entire diet. This isn't about perfection—it's about giving your nervous system exactly what it needs to stay calm and grounded, especially during those vulnerable afternoon hours when anxiety tends to spike.

Key Takeaways

Blood sugar crashes trigger your amygdala to activate emergency stress responses
Combining protein with healthy fats creates steady energy without anxiety spikes
Your brain uses 20% of your body's glucose but can't store fuel
Eating every 3-4 hours prevents the crashes that amplify anxious feelings
Simple food swaps can reduce anxiety symptoms within just a few days

What You'll Discover

Why your afternoon sugar cravings are actually your nervous system crying for help
The real-time demo of identifying jitter juice culprits in your daily routine
How certain foods strengthen your nervous system's resilience to stress
The connection between gut bacteria, serotonin production, and anxiety levels
Emergency snack stash strategies for when anxiety strikes unexpectedly

Resources Mentioned

Dr. Matthew Peters' research on glucose volatility and mood disorders at Johns Hopkins
Dr. Sarah Chen's Stanford study on metabolic anxiety and blood sugar stability
Dr. Lisa Rodriguez's UCLA brain imaging research on amygdala responses to glucose drops
Dr. Michael Thompson's Mayo Clinic research on reactive hypoglycemia and anxiety
The gut-brain axis research by Dr. James Miller at Harvard on anxiety and inflammation

Next Episode Preview Next Tuesday, we're exploring tech overload and how your devices might be rewiring your nervous system to amplify anxiety. Plus, Saturday's Boost episode reveals the "Notification Fasting Drill" for immediate relief.

📩 Have questions or want to share your experience? Reach out at anxiety@senseofthisshit.com.
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ANXIETY: Let’s Make Sense of This Sh*t