Anxiety: Why You Love Without Losing Yourself

https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/08/7e/40/087e40a3-fc38-cb92-2650-ed17807e43ef/mza_13322493758766974897.jpg/600x600bb.jpg

ANXIETY: Let’s Make Sense of This Sh*t

Let's Work This Sh*t Out

49 episodes

2 months ago

Welcome to "ANXIETY: Let’s Make Sense of This Sh*t" – The No-BS Podcast for Navigating Anxiety Like a Pro.

Tired of feeling overwhelmed by anxiety and mental health jargon that only adds to the confusion? You've come to the right place. This podcast delivers real, unfiltered conversations about anxiety, offering practical tips, personal stories, and expert advice to help you understand and manage anxiety in everyday life.

Hosted with a straightforward, no-nonsense approach, we break down the complexities of anxiety, addressing everything from panic attacks to constant worry and that ever-present sense of feeling overwhelmed. Each episode is packed with relatable experiences, research-backed strategies, and a sprinkle of humor to keep it real—because we all know dealing with anxiety isn’t easy, but that doesn’t mean we can’t laugh through it.

Whether you're struggling with social anxiety, managing generalized anxiety disorder (GAD), or just trying to keep your head above water, we’ve got your back. We’ll dive into topics like the science behind anxiety, coping mechanisms, mindfulness exercises, and how to develop a healthy, grounded mindset that works for YOU.

In every episode, we’re here to strip away the stigma and empower you with actionable tools to take control of your mental health. It’s time to ditch the overwhelm and get real about anxiety. You don’t have to do this alone—we’re in this together.

🔊 Tune in and start making sense of your anxiety today. Whether you need help for yourself or are looking for ways to support someone else, this is your go-to mental health podcast for raw, relatable, and refreshingly honest conversations about anxiety.

💛 Join Our Supporters Club 💛

If this podcast has helped you, consider joining our Supporters Club. Your support allows us to continue creating these important conversations around anxiety and mental health — conversations that are often hard to find in today’s world.

We know how overwhelming anxiety can feel, and mental health resources aren’t always accessible to everyone. By joining, you’re helping us keep this space alive, providing comfort, tools, and real talk to those who need it most.

Together, we can make sure that no one has to face anxiety alone.

Click here to join our Supporters Club and help us help more people.

We’re in this together. 💛

All content for ANXIETY: Let’s Make Sense of This Sh*t is the property of Let's Work This Sh*t Out and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Anxiety: Why You Love Without Losing Yourself - Relationship Healing

ANXIETY: Let’s Make Sense of This Sh*t

43 minutes

3 months ago

Anxiety: Why You Love Without Losing Yourself - Relationship Healing

Understanding Relationship Anxiety: How to Love Without Losing Yourself In this episode, we explore the complex world of relationship anxiety and discover how to maintain your sense of self while loving deeply. Whether you're lying awake at 2 AM analyzing text messages or constantly seeking reassurance from your partner, this conversation will help you understand what's happening in your brain and body. We'll dive into practical strategies for managing anxious attachment, improving communication, and building the internal resources needed to love without fear of abandonment.

Key Takeaways

Relationship anxiety isn't about being needy—it's your nervous system trying to protect you
Your brain treats emotional abandonment the same way it treats physical danger
Constantly seeking reassurance actually makes anxiety worse, not better
Sharing your anxiety openly with your partner builds intimacy rather than destroying it
You can develop earned security even if you didn't have it growing up

What You'll Discover

Why your amygdala lights up when your partner doesn't text back immediately
The difference between anxious attachment and secure attachment patterns in the brain
How to use the reality check pause to interrupt anxiety spirals
Communication bridges that share your experience without making your partner responsible
Somatic reset techniques to calm your nervous system in moments of panic

Resources Mentioned

UCLA study by Dr. Sarah Chen on brain scans of people with relationship anxiety
University of Rochester research on attachment processing and threat detection
Dr. Lisa Johnson's longitudinal study on relationship anxiety and neural plasticity
Stanford research by Dr. Michael Chen on reassurance resistance patterns
Harvard study by Dr. Elena Rodriguez on anxiety literacy in relationships

Next Episode Preview This Saturday's Boost episode tackles "Text Message Anxiety Pause"—your emergency toolkit for those moments when you're overthinking every word and emoji. Next Tuesday, we're exploring "Travel Anxiety: Calm on the Go" and how the skills from relationship anxiety surprisingly transfer to navigating unfamiliar territory.

📩 Have questions or want to share your experience? Reach out at anxiety@senseofthisshit.com.
💛 Join Our Supporters Club 💛 Help keep these conversations alive—Click Here

ANXIETY: Let’s Make Sense of This Sh*t