Anxiety Body Scan: 90-Second Reset For Racing Thoughts

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ANXIETY: Let’s Make Sense of This Sh*t

Let's Work This Sh*t Out

49 episodes

2 months ago

Welcome to "ANXIETY: Let’s Make Sense of This Sh*t" – The No-BS Podcast for Navigating Anxiety Like a Pro.

Tired of feeling overwhelmed by anxiety and mental health jargon that only adds to the confusion? You've come to the right place. This podcast delivers real, unfiltered conversations about anxiety, offering practical tips, personal stories, and expert advice to help you understand and manage anxiety in everyday life.

Hosted with a straightforward, no-nonsense approach, we break down the complexities of anxiety, addressing everything from panic attacks to constant worry and that ever-present sense of feeling overwhelmed. Each episode is packed with relatable experiences, research-backed strategies, and a sprinkle of humor to keep it real—because we all know dealing with anxiety isn’t easy, but that doesn’t mean we can’t laugh through it.

Whether you're struggling with social anxiety, managing generalized anxiety disorder (GAD), or just trying to keep your head above water, we’ve got your back. We’ll dive into topics like the science behind anxiety, coping mechanisms, mindfulness exercises, and how to develop a healthy, grounded mindset that works for YOU.

In every episode, we’re here to strip away the stigma and empower you with actionable tools to take control of your mental health. It’s time to ditch the overwhelm and get real about anxiety. You don’t have to do this alone—we’re in this together.

🔊 Tune in and start making sense of your anxiety today. Whether you need help for yourself or are looking for ways to support someone else, this is your go-to mental health podcast for raw, relatable, and refreshingly honest conversations about anxiety.

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We know how overwhelming anxiety can feel, and mental health resources aren’t always accessible to everyone. By joining, you’re helping us keep this space alive, providing comfort, tools, and real talk to those who need it most.

Together, we can make sure that no one has to face anxiety alone.

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Anxiety Body Scan: 90-Second Reset For Racing Thoughts

ANXIETY: Let’s Make Sense of This Sh*t

15 minutes

3 months ago

Anxiety Body Scan: 90-Second Reset For Racing Thoughts

Breaking Free from Anxiety Spirals: The 90-Second Body Scan Reset

In this episode, discover how to interrupt anxiety spirals in just 90 seconds using a powerful body scan technique. Fabian guides you through this evidence-based practice that works with your nervous system rather than against it, helping you find calm in moments of overwhelm. Learn why this simple mindfulness tool is so effective for managing panic attacks, racing thoughts, and those 3 AM worry sessions. Perfect for anyone dealing with generalized anxiety or looking for practical stress management techniques they can use anywhere, anytime.

Key Takeaways

Body scan meditation interrupts anxiety spirals by redirecting attention to physical sensations
90 seconds matches the physiological lifespan of emotions in your nervous system
Practice activates parasympathetic nervous system, switching off fight-or-flight mode
Regular use improves interoceptive awareness and emotional regulation over time
Technique works anywhere without apps, special breathing, or perfect conditions

What You'll Discover

Step-by-step guided 90-second body scan you can practice immediately
The neuroscience behind why body awareness calms anxious minds
How to use this technique during panic attacks and racing thoughts
Why present-moment body awareness breaks the anxiety-future thinking loop
Practical tips for integrating micro-meditations into your daily routine

Resources Mentioned

Neuroscience research on interoception and emotional regulation
Studies on parasympathetic nervous system activation through mindfulness
Brain imaging research on prefrontal cortex changes during body awareness
Neuroplasticity studies showing anxiety reduction through mindfulness practice

Next Episode Preview Next Tuesday we're diving deep into relationship anxiety and how to love without losing yourself. This Saturday's Boost episode covers quick strategies for text message anxiety.

📩 Have questions or want to share your experience? Reach out at anxiety@senseofthisshit.com.
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ANXIETY: Let’s Make Sense of This Sh*t