Anxiety is a podcast about understanding anxiety and finding ways to live with it.
I’m not a therapist or a doctor — just someone diagnosed with Generalized Anxiety Disorder (GAD) who has gone through therapy and learned to live a more balanced and fulfilling life.
Each episode explores anxiety disorders, real stories from people who experience them, and conversations with therapists — all in a simple, down-to-earth way.
No miracle cures, no spiritual promises — just facts, practical approaches, and evidence-based therapies.
Anxiety is here to help you feel less alone and understand that solutions exist.
Hosted on Acast. See acast.com/privacy for more information.
Anxiety is a podcast about understanding anxiety and finding ways to live with it.
I’m not a therapist or a doctor — just someone diagnosed with Generalized Anxiety Disorder (GAD) who has gone through therapy and learned to live a more balanced and fulfilling life.
Each episode explores anxiety disorders, real stories from people who experience them, and conversations with therapists — all in a simple, down-to-earth way.
No miracle cures, no spiritual promises — just facts, practical approaches, and evidence-based therapies.
Anxiety is here to help you feel less alone and understand that solutions exist.
Hosted on Acast. See acast.com/privacy for more information.
Anxiety is a podcast about mental health, with a focus on anxiety disorders and how they impact daily life. Hosted by Grégoire — not a therapist, but someone who has lived with Generalized Anxiety Disorder and went through CBT — the podcast explores real experiences, honest conversations, and evidence-based insights around anxiety.
Through personal stories, guest testimonials, and discussions with mental health professionals, Anxiety offers a clear and down-to-earth look at what it means to live with anxiety — without spiritual promises, miracle cures, or life coaching slogans. Just real talk, practical tools, and a space to feel less alone.
Hosted on Acast. See acast.com/privacy for more information.