Anxiety is a podcast about understanding anxiety and finding ways to live with it.
I’m not a therapist or a doctor — just someone diagnosed with Generalized Anxiety Disorder (GAD) who has gone through therapy and learned to live a more balanced and fulfilling life.
Each episode explores anxiety disorders, real stories from people who experience them, and conversations with therapists — all in a simple, down-to-earth way.
No miracle cures, no spiritual promises — just facts, practical approaches, and evidence-based therapies.
Anxiety is here to help you feel less alone and understand that solutions exist.
Hosted on Acast. See acast.com/privacy for more information.
Anxiety is a podcast about understanding anxiety and finding ways to live with it.
I’m not a therapist or a doctor — just someone diagnosed with Generalized Anxiety Disorder (GAD) who has gone through therapy and learned to live a more balanced and fulfilling life.
Each episode explores anxiety disorders, real stories from people who experience them, and conversations with therapists — all in a simple, down-to-earth way.
No miracle cures, no spiritual promises — just facts, practical approaches, and evidence-based therapies.
Anxiety is here to help you feel less alone and understand that solutions exist.
Hosted on Acast. See acast.com/privacy for more information.
My friend Uma and I address what it's like to live with anxiety, experiencing panic attacks and trying to understand where it all comes from.
Thank you so much Uma for your trust and for this amazing talk.
⚠️ Trigger warning: We mention self-harm in this conversation.
None of us are mental health experts, we're just two people who experience or have experienced an anxiety disorder.
If you're struggling with anxiety issues, please consider reaching out to a licensed therapist, a doctor, or a trusted support line in your area. You don’t have to go through it alone.
I hope you'll find something useful in this conversation!
Hosted on Acast. See acast.com/privacy for more information.