In the first 3 episodes of this podcast, I covered the what, why and how of aging, with the 2nd half of episode #3 being a seqway into more regimens and approaches to anti-aging. Episodes #3, 4 and 5 were dedicated to “metabolic health”, which is at the foundation of health and for staying away from chronic diseases. Episodes #3 and 4 focus on “how to adjust your diet” to improve your metabolic health. In this episode #5, our topic switches to “how to adjust your lifestyle” toward the s...
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In the first 3 episodes of this podcast, I covered the what, why and how of aging, with the 2nd half of episode #3 being a seqway into more regimens and approaches to anti-aging. Episodes #3, 4 and 5 were dedicated to “metabolic health”, which is at the foundation of health and for staying away from chronic diseases. Episodes #3 and 4 focus on “how to adjust your diet” to improve your metabolic health. In this episode #5, our topic switches to “how to adjust your lifestyle” toward the s...
In episode #1, I addressed the first of the 3 fundamental questions in anti-aging: "What is aging?" In this episode, I will address the 2nd question: "Why we age?" In the next episode #3, I will start sharing information and perspectives regarding the 3rd question: "How to slow down aging?" Timestamps of highlights in this episode: 00:01:20 Understand "why we age" from the perspective of anthropology 00:04:14 From the perspective of pathology 00:08:57 From the perspective of medical s...
Anti-aging with Coach Denys
In the first 3 episodes of this podcast, I covered the what, why and how of aging, with the 2nd half of episode #3 being a seqway into more regimens and approaches to anti-aging. Episodes #3, 4 and 5 were dedicated to “metabolic health”, which is at the foundation of health and for staying away from chronic diseases. Episodes #3 and 4 focus on “how to adjust your diet” to improve your metabolic health. In this episode #5, our topic switches to “how to adjust your lifestyle” toward the s...
