4 Types of Nuts for Optimal Health and Longevity can supercharge your diet—if you know which ones to choose! In this must-listen podcast, we uncover the top 4 healthiest nuts that are backed by science for promoting heart health, brain function, and a longer life. But that’s not all—we alsoreveal which common nuts may be harming your health without you even realizing it.

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 Whether you snack on almonds, walnuts, or cashews, find out which ones nourish your body and which to avoid. Perfect for anyone looking to eat smarter and live better. Don’t miss this life-extending guide!

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