(#013) Mental Health and Antarctica Winters

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Antarctica Did That For Me

Keri Nelson and Cassa Grant

23 episodes

2 days ago

Welcome to Antarctica Did That For Me. We're a podcast for everyday people with a little adventure in their hearts. We're Keri Nelson and Cassa Grant, two long-time Antarctica veterans who have spent huge chunks of our lives living and working in Antarctica. The lessons we learned about life while exploring Antarctica can help on your journey to finding the ticket to your own adventures, both far away and close to home. Welcome to a journey that changed our lives. We hope it will change yours, too.

Self-Improvement

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All content for Antarctica Did That For Me is the property of Keri Nelson and Cassa Grant and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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(#013) Mental Health and Antarctica Winters

Antarctica Did That For Me

23 minutes 2 seconds

1 year ago

(#013) Mental Health and Antarctica Winters

Five months of total darkness… the same people day in and day out… no fresh food for six months…

Antarctic winters are no joke.

But one of the scariest things about signing up to spend a winter in Antarctica is considering what it might do to your mental health.

In this episode of Antarctica Did That For Me, we (your hosts Keri Nelson and Cassa Grant) discuss how we personally managed our mental health during the winters we spent in Antarctica.

We’ll share our thoughts and experiences going into our first winters, the challenges we faced, and the strategies we used to stay mentally healthy as we could.

Liked this show? PLEASE LEAVE US A REVIEW! Reviews help folks who might be interested find out about us.

⁠You can get our free quick start guide to apply to jobs in Antarctica here!⁠

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