Lately I've been asking myself a simple but powerful question: Where am I spending myself and is it worth the cost? This episode is for the high-achievers, the overthinkers, the givers, and the ones who keep showing up for everyone else while quietly running on empty. We talk about energy leaks: the small, invisible ways we give away our time, attention, and emotional energy without even realizing it.  We'll walk through how to do our own energy audit and self-respect check-in. This isn't about doing more; it's about coming back to you.