Part of the Self-Respect Series We've all been there, worried we're being "too much," afraid we'll upset someone, or holding in how we really feel just to keep the peace. But here's the truth: setting boundaries isn't punishment, it's protection. For your peace, your energy, and your self-respect. You'll hear personal stories, permission slips, and a gentle reminder that saying no doesn't make you hard to love, it makes you honest.  If you've ever struggled with guilt around boundaries, this one's for you.