Hey there, and welcome to Another Million Miles! Here, it’s not just about sharing what we know—it’s about bringing in some of the brightest minds to help you level up in beauty, wellness, fashion, and biohacking. Our guest experts are leaders in their fields, and they’re here to spill insider secrets, break down trends, and give you expert-backed tips you can actually use.
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Hey there, and welcome to Another Million Miles! Here, it’s not just about sharing what we know—it’s about bringing in some of the brightest minds to help you level up in beauty, wellness, fashion, and biohacking. Our guest experts are leaders in their fields, and they’re here to spill insider secrets, break down trends, and give you expert-backed tips you can actually use.
The Pain-Free Path to Mobility: Jeff Bailey on Avita Yoga, Joint Health & Aging Strong
Another Million Miles
38 minutes 44 seconds
4 months ago
The Pain-Free Path to Mobility: Jeff Bailey on Avita Yoga, Joint Health & Aging Strong
What if the key to aging gracefully isn’t more workouts—but smarter movement?
In this powerful episode of Another Million Miles, Danielle Keasling sits down with Jeffrey Bailey—yoga expert, body mechanic, and founder of Avita Yoga—for a transformative conversation on how to heal pain, preserve mobility, and strengthen your body from the inside out. With over 13,000 hours of teaching experience and a lifetime devoted to functional anatomy, Jeff shares how pressure—not stretching—is the secret to joint remodeling and long-term freedom in the body.
Together, they explore:
Why flexibility isn’t the same as mobility—and why that distinction matters
How to avoid joint replacement surgery using slow, mindful movement
What “remodeling” really means for bones and ligaments
Danielle’s own healing journey with yoga, injuries, and sciatica
The truth about pain: how it’s not the enemy, but the invitation to go deeper
Whether you’re a yoga teacher, a wellness seeker, or simply tired of feeling stuck in your own body—this episode offers hope, wisdom, and a radically new way to move through life.
👉 Pre-order Jeff’s upcoming book Mobility for Life at mobilityforlifebook.com and follow him at avitayogaonline.com
Another Million Miles
Hey there, and welcome to Another Million Miles! Here, it’s not just about sharing what we know—it’s about bringing in some of the brightest minds to help you level up in beauty, wellness, fashion, and biohacking. Our guest experts are leaders in their fields, and they’re here to spill insider secrets, break down trends, and give you expert-backed tips you can actually use.
