Today, we’re chatting with Róisín O’ Hea, Journalist turned PR Consultant who has branched out into Mindfulness.

Originally from Cork, Róisín now lives in Dublin where she has her own company O Hea PR. Mindfulness is an essential part of life for Róisín, and she decided to follow that passion by completing a Masters in Mindfulness in UCC. 

We hope you enjoy our chat with Róisín and think our discussion around mindfulness and self-care is the perfect listen as we embark on a brand new year.

As a bonus, Roisín recorded a short mindful exercise for us. You can listen to it from approx. 1 hour 6.30 mins.

Mindfulness Books and Apps Mentioned in the episode:

Books:

Mindfulness: A Practical Guide to Finding Peace in a Frantic World

Why Zebras Don't Get Ulcers by Dr. Robert M. Sapolsky

Mindfulness for Beginners by John Kabat-Zinn

Self-Compassion by Kristin Neff

Wild Hope by Donna Ashworth

Everybody is a poem. Mid life in poems by Jan Brierton

Apps:

Headspace

Calm

JKZ Meditations

- - -Thanks to Helen Becerra for the artwork and Mark Neville for the mixing.Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/all-good-folks/make-it-work License code: PLGGIGEZMJI9NR3G and https://uppbeat.io/t/all-good-folks/funky-junk

License code: BZFZTXSSQI4PW6NW ---

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