Second Half of the Year Day: Tips for Taking Stock of Your Mental Health and Well-Being

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Ann's Diary

Ann Thomas

87 episodes

6 days ago

Hey, guess what? I'm taking over the podcast. Can you believe it? Cos I can't. I think It's gonna be a real mix of stuff – some quirky, some thought-provoking, and everything in between. Just real conversations and a log of my random thoughts. 🎙️😊

Personal Journals

Society & Culture

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Personal Journals

Society & Culture

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Second Half of the Year Day: Tips for Taking Stock of Your Mental Health and Well-Being

Ann's Diary

5 minutes 37 seconds

2 years ago

Second Half of the Year Day: Tips for Taking Stock of Your Mental Health and Well-Being

In this podcast episode, Flynn and Ann discuss the significance of "2nd Half of the Year Day" and share tips for reflecting on your progress so far, setting achievable goals, and practicing gratitude to improve your mental health and well-being in the second half of the year. Join them as they explore ways to stay motivated and focused, and cultivate a more positive outlook to keep going.