In this episode, we celebrate Positive Media Day by exploring the balance between positivity and reality and how cultivating self-awareness can help us achieve it. We discuss the impact of positive media on our mental health and how it can influence our perception of the world.

We dive into practical strategies for cultivating self-awareness and balance in our media consumption. We discuss the benefits of setting boundaries, taking breaks from social media, and practicing mindfulness. We also explore the connection between gratitude and self-awareness and how expressing gratitude can help us maintain a positive outlook on life.

Join us as we celebrate Positive Media Day and explore the power of positivity while being mindful of the reality of the world around us. Let's cultivate self-awareness and strive for balance in our media consumption to create a more fulfilling and rewarding life experience.