Self-development, Health, Fitness, Philosophy, Life as a Digital Nomad,... those are just a few of the topics we dive into in Anna's Contemplations.
If you are striving for constant mental, physical, and spiritual improvement, this podcast is for you!
Follow me on Instagram or TikTok: anna.scheucher
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Self-development, Health, Fitness, Philosophy, Life as a Digital Nomad,... those are just a few of the topics we dive into in Anna's Contemplations.
If you are striving for constant mental, physical, and spiritual improvement, this podcast is for you!
Follow me on Instagram or TikTok: anna.scheucher
Meditation - the benefits and how you can start your own practice
Anna's Contemplations
26 minutes 4 seconds
3 years ago
Meditation - the benefits and how you can start your own practice
Did you ever want to start meditating?
In today's episode, we will talk about all the benefits of meditation (not just the usual ones), the different types of it, and how you can start your own practice!
Anna's Contemplations
Self-development, Health, Fitness, Philosophy, Life as a Digital Nomad,... those are just a few of the topics we dive into in Anna's Contemplations.
If you are striving for constant mental, physical, and spiritual improvement, this podcast is for you!
Follow me on Instagram or TikTok: anna.scheucher
