In our meditation, we will take you on a journey through a deep, relaxing yoga Nidra and sound bath. Let us guide you through this practice and envision yourself healing your physical body, your mind and your heart!
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In our meditation, we will take you on a journey through a deep, relaxing yoga Nidra and sound bath. Let us guide you through this practice and envision yourself healing your physical body, your mind and your heart!
Yoga Nidra and Sound Healing for Deep Sleep - Guided Meditation
Annabelle Hookway-Jones
21 minutes 34 seconds
5 years ago
Yoga Nidra and Sound Healing for Deep Sleep - Guided Meditation
This 'Deep Sleep' yoga nidra & sound healing will help you fall into a deep and restorative sleep naturally. Currently, with covid19, we live in a world that is overstimulated, often surrounded by constant distraction, cumulative stress, and poor sleep. Allow this guided meditation with beautiful sound healing to take you inward to a place of deep relaxation.
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Find us on @earthtoannabelleyoga
Annabelle Hookway-Jones
In our meditation, we will take you on a journey through a deep, relaxing yoga Nidra and sound bath. Let us guide you through this practice and envision yourself healing your physical body, your mind and your heart!
