In our meditation, we will take you on a journey through a deep, relaxing yoga Nidra and sound bath. Let us guide you through this practice and envision yourself healing your physical body, your mind and your heart!
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In our meditation, we will take you on a journey through a deep, relaxing yoga Nidra and sound bath. Let us guide you through this practice and envision yourself healing your physical body, your mind and your heart!
In our recording, we will take you on a journey which will feel like a long, deep meditation. We will Guide through a Yoga Nidra which will focus on intention setting, breath, awareness and letting go. Followed by a body scan focusing on sensation and relaxation. To support you on this healing journey, Anna will use sound bowls and her voice which culminates in a sound bath at the end of the body scan.
Annabelle Hookway-Jones
In our meditation, we will take you on a journey through a deep, relaxing yoga Nidra and sound bath. Let us guide you through this practice and envision yourself healing your physical body, your mind and your heart!
