In our meditation, we will take you on a journey through a deep, relaxing yoga Nidra and sound bath. Let us guide you through this practice and envision yourself healing your physical body, your mind and your heart!
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In our meditation, we will take you on a journey through a deep, relaxing yoga Nidra and sound bath. Let us guide you through this practice and envision yourself healing your physical body, your mind and your heart!
Guided Meditation for Uncertainty and Fear - Yoga Nidra and Sound Healing
Annabelle Hookway-Jones
29 minutes 58 seconds
5 years ago
Guided Meditation for Uncertainty and Fear - Yoga Nidra and Sound Healing
This meditation invites us to look inward during this time of uncertainty and let go of what is happening in the world at this present time.
We cant control what happens to us, but we can control how we react to uncertain times and through meditation we can start to build tools that can help us with this meditation.
Annabelle Hookway-Jones
In our meditation, we will take you on a journey through a deep, relaxing yoga Nidra and sound bath. Let us guide you through this practice and envision yourself healing your physical body, your mind and your heart!
