In our meditation, we will take you on a journey through a deep, relaxing yoga Nidra and sound bath. Let us guide you through this practice and envision yourself healing your physical body, your mind and your heart!
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In our meditation, we will take you on a journey through a deep, relaxing yoga Nidra and sound bath. Let us guide you through this practice and envision yourself healing your physical body, your mind and your heart!
Box Belly Breathing to Ease Anxiety & Help You Fall Asleep
Annabelle Hookway-Jones
12 minutes 2 seconds
2 years ago
Box Belly Breathing to Ease Anxiety & Help You Fall Asleep
In these tumultuous times, where anxiety can often feel overwhelming, we invite you to embrace a moment of serenity and self-care. This guided meditation, centered around Box Belly Breathing, is a powerful tool to help you find calm and alleviate anxiety, allowing you to navigate the challenges of life with greater ease.
Annabelle Hookway-Jones
In our meditation, we will take you on a journey through a deep, relaxing yoga Nidra and sound bath. Let us guide you through this practice and envision yourself healing your physical body, your mind and your heart!
