In this heartfelt and validating conversation, I’m joined by Erica Webb — a registered counsellor, somatic exercise coach, yoga teacher, and fellow mother — to talk about anger and how it shows up in motherhood, especially for those of us who are highly sensitive or neurodivergent.
We explore how anger is often misunderstood, internalised, and silenced, and why compassion is a powerful antidote. Together, we unpack the shame we carry, the legacy of emotional suppression, and the beautiful, radical act of honouring our emotions — even the big, messy ones.
🪴 Connect with Erica
Instagram: https://www.instagram.com/ericawebb_selfkind
High Sensitivity Australia Website: https://highsensitivity.com.au/
High Sensitivity Australia Facebook Group: https://www.facebook.com/groups/highsensitivityaustralia
🪴 Connect with Kosal
Instagram: https://www.instagram.com/inner.goddess.alchemy
Website: https://www.innergoddessalchemy.com