✅ FREE WORKBOOK: The 6 Routines of Balance: Syncing Productivity, Health, & Relationships For a Happier Life https://bit.ly/3PhQszu

✅ Listen to the podcast version of this episode: https://spoti.fi/3pHC47k

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What if the key to success isn’t found in big goals or grand gestures, but in the small habits you repeat every day?

Today, we’ll walk through five essential habits that, if given a fighting chance, can shape your identity and build the future you’ve always dreamed about.

Mihaly Csikszentmihalyi’s concept of flow teaches us how we drift in and out of peak performance—and how anxiety and boredom are actually signals for growth. 

We’ll explore how mastering this cycle can keep you motivated, resilient, and constantly evolving.

💡 Here’s what you’ll learn:

✅ How to stay in flow and overcome anxiety or boredom.

✅ Why habits are more powerful than goals.

✅ How small, consistent actions compound into big results.

✅ Practical ways to adopt a bias toward action—no matter what.

The future isn’t shaped by chance—it’s shaped by the habits you build today.

Are your habits working for or against you? Start with these 5 habits and give them the power to create the future you can’t stop thinking about.

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Chapters: 

0:00 Intro: Habits Define You

0:50 Habit #1: Adopt a Bias Toward Action

2:48 Habit #2: Replace Events with Processes

5:47 Habit #3: Learn as a Teacher

7:10 Habit #4: Know Instead of Understand

9:06 Habit #5: Commit Without Conditions

11:08 Next Steps

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Links mentioned:

1. Atomic Habits: https://amzn.to/3AgSoV2

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✅ Podcast: https://spoti.fi/3pHC47k

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