Situations come up when stress and anxiety can stop us in our tracks, or at least slow us down. There is a simple way to release stress and anxiety with EFT.

Stress can appear in an instant. A challenging situation can occur, or something we didn’t expect to happen happens, and it can trigger us to feel upset, overwhelmed, unfocused and possibly at its worst, not functional.

Tapping can give us the relief we want and shift our perspective.

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