Good morning and welcome back! Today, we talk about coasting and deloading - when life throws you lemons (or you become a first time dad while balancing a business owner) and how to manage workouts and nutrition when things aren't going great. Next, we talk about our "biases." What do we bias our coaching and training towards or away from? And do we have blind spots due to our own biases? Grab a beer and take a listen!