Good morning and welcome back! This week, Zack is running the Music City half-marathon here in Nashville, so what better guest could we have than Dr. Killian Carlson, physical therapist, runner, and weightlifter. Today she joins the podcast to talk about running training, injuries, recovery, programming, and encouraging would-be-skeptical runners to include strength training in their workouts to be stronger, faster, and healthier runners. Grab a beer and enjoy!