Good morning and welcome back! Today, Zack is fresh off his trip to the annual Arnold Sports Festival in Columbus and tells us all about the fitness, competitions, and demonstrations he saw and experienced while away. Next we turn to training and more specifically, maximizing your results on limited time and resources. How do you go about choosing the right exercises? How do you manage the stimulus in terms of reps, intensity, and volume? How do you keep things interesting when you're trying to keep things simple? Zack and I tackle these questions in a "good workout is a good meal" kind of metaphor. Grab a beer and enjoy!